A single 7-day meal plan designed to provide and example of how to eat for your specific body composition, health and performance goals.

Comes with a full recipe list and notes on meal prep and food selection. 

Meal plans are a great tool to see how to structure a week of eating to achieve specific targets, but should only be used as a guide and not as something to stick to religiously. 

Using it as a guide will help you to make food selections based off the meal plan, but with the autonomy and freedom to change things as you need to to fit your lifestyle and preferences - a great way to improve nutritional knowledge and long term positive outcomes.